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cwackduck
SportyPal

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cwackduck

Favorite activites: Running, Cycling

cwackduck running 2.21 mi in 00:26:15

5.06 mph average speed and 305 kcal burnt

19 hours ago       View - Comment (0) - Thumbs up (0)
cwackduck running 4.69 mi in 00:57:08

4.92 mph average speed and 646 kcal burnt

Longest running workout in the past 30 days, 9% longer than the previous best.

1 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck running 3.04 mi in 00:42:24

4.30 mph average speed and 419 kcal burnt

2 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck running 4.30 mi in 00:46:06

5.60 mph average speed and 593 kcal burnt

Longest running workout in the past 30 days, 4% longer than the previous best.

2 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck cycling 5.16 km in 00:18:10

17.04 km/h average speed and 192 kcal spent

468 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck running 4.10 mi in 00:51:26

4.79 mph average speed and 566 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck cycling 37.86 km in 01:38:39

23.03 km/h average speed and 1413 kcal spent

Longest cycling workout in the past 30 days, 16.05% longer than the previous best.

473 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck cycling 48.78 km in 02:26:24

19.99 km/h average speed and 1863 kcal burnt

Longest cycling workout in the past 30 days, 52% longer than the previous best.

455 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck cycling 35.31 km in 01:43:54

20.39 km/h average speed and 1317 kcal spent

Longest cycling workout in the past 30 days, 27% longer than the previous best.

468 weeks ago       View - Comment (0) - Thumbs up (0)
cwackduck running 4.02 mi in 00:49:31

4.87 mph average speed and 554 kcal burnt

3 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 21115
Month 452

Tokens

Total 622.5
Month 0

Current activity level

Moderate
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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