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Alfonso Benavente
SportyPal

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Alfonso Benavente

Favorite activites: Cycling

Alfonso Benavente cycling 15.51 km in 00:56:31

16.47 km/h average speed and 425 kcal spent

357 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso Benavente cycling 103.20 km in 04:28:04

23.10 km/h average speed and 2911 kcal burnt

Longest cycling workout in the past 30 days, 32% longer than the previous best.

269 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso Benavente cycling 77.92 km in 03:05:21

25.22 km/h average speed and 2198 kcal burnt

Longest cycling workout in the past 30 days, 6% longer than the previous best.

270 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso Benavente cycling 73.69 km in 03:19:57

22.11 km/h average speed and 2078 kcal burnt

Longest cycling workout in the past 30 days.

271 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso Benavente cycling 34.24 km in 01:56:16

17.67 km/h average speed and 939 kcal burnt

303 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso Benavente cycling 49.20 km in 02:44:47

17.92 km/h average speed and 1349 kcal burnt

303 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso Benavente running 47.32 km in 02:47:20

16.97 km/h average speed and 3479 kcal burnt

Longest running workout in the past 30 days.

303 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso Benavente cycling 31.81 km in 01:43:34

18.43 km/h average speed and 872 kcal burnt

304 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso Benavente cycling 14.15 km in 00:55:43

15.24 km/h average speed and 388 kcal burnt

304 weeks ago       View - Comment (0) - Thumbs up (0)
Alfonso Benavente cycling 121.13 km in 04:56:24

24.52 km/h average speed and 3322 kcal burnt

305 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 22629
Month 0

Tokens

Total 41
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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