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Keith
SportyPal

Friends

Keith

Favorite activites: Walking, Running

Keith walking 4.01 mi in 01:01:16

3.93 mph average speed and 483 kcal burnt

14 weeks ago       View - Comment (0) - Thumbs up (0)
Keith walking 3.00 mi in 00:47:04

3.83 mph average speed and 362 kcal burnt

14 weeks ago       View - Comment (0) - Thumbs up (0)
Keith walking 4.10 mi in 01:00:44

4.05 mph average speed and 473 kcal burnt

241 weeks ago       View - Comment (0) - Thumbs up (0)
Keith walking 4.13 mi in 01:00:39

4.08 mph average speed and 477 kcal burnt

241 weeks ago       View - Comment (0) - Thumbs up (0)
Keith cycling 12.96 mi in 01:15:59

10.23 mph average speed and 871 kcal burnt

Longest cycling workout in the past 30 days.

240 weeks ago       View - Comment (0) - Thumbs up (0)
Keith walking 4.21 mi in 01:00:00

4.21 mph average speed and 487 kcal burnt

Longest walking workout in the past 30 days.

197 weeks ago       View - Comment (0) - Thumbs up (0)
Keith walking 4.18 mi in 01:03:45

3.94 mph average speed and 483 kcal burnt

Longest walking workout in the past 30 days.

215 weeks ago       View - Comment (0) - Thumbs up (0)
Keith cycling 13.96 mi in 01:11:06

11.78 mph average speed and 938 kcal burnt

272 weeks ago       View - Comment (0) - Thumbs up (0)
Keith walking 4.13 mi in 01:03:16

3.92 mph average speed and 477 kcal burnt

241 weeks ago       View - Comment (0) - Thumbs up (0)
Keith walking 4.67 mi in 01:10:00

4.00 mph average speed and 539 kcal burnt

Longest walking workout in the past 30 days.

242 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 6087
Month 0

Tokens

Total 31.5
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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