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Richard
SportyPal

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Richard

Favorite activites: Cycling, Walking

Richard cycling 6.59 mi in 00:36:30

10.83 mph average speed and 461 kcal burnt

Longest cycling workout in the past 30 days.

3 weeks ago       View - Comment (0) - Thumbs up (0)
Richard walking 0.99 mi in 00:21:11

2.81 mph average speed and 119 kcal burnt

26 weeks ago       View - Comment (0) - Thumbs up (0)
Richard walking 1.93 mi in 01:00:51

1.90 mph average speed and 232 kcal burnt

Longest walking workout in the past 30 days.

26 weeks ago       View - Comment (0) - Thumbs up (0)
Richard cycling 5.17 mi in 00:54:10

5.72 mph average speed and 362 kcal burnt

Longest cycling workout in the past 30 days.

27 weeks ago       View - Comment (0) - Thumbs up (0)
Richard cycling 6.51 mi in 00:57:21

6.81 mph average speed and 456 kcal burnt

Longest cycling workout in the past 30 days, 37% longer than the previous best.

46 weeks ago       View - Comment (0) - Thumbs up (0)
Richard cycling 2.43 mi in 00:18:28

7.88 mph average speed and 170 kcal burnt

34 weeks ago       View - Comment (0) - Thumbs up (0)
Richard cycling 4.77 mi in 00:40:06

7.13 mph average speed and 333 kcal burnt

Longest cycling workout in the past 30 days, 11% longer than the previous best.

233 weeks ago       View - Comment (0) - Thumbs up (0)
Richard cycling 3.18 mi in 00:25:05

7.62 mph average speed and 223 kcal burnt

Longest cycling workout in the past 30 days, 23% longer than the previous best.

97 weeks ago       View - Comment (0) - Thumbs up (0)
Richard cycling 4.11 mi in 00:30:48

8.01 mph average speed and 288 kcal burnt

Longest cycling workout in the past 30 days, 5% longer than the previous best.

410 weeks ago       View - Comment (0) - Thumbs up (0)
Richard cycling 7.19 mi in 00:51:06

8.44 mph average speed and 513 kcal burnt

436 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 11091
Month 38

Tokens

Total 195.5
Month 0

Current activity level

Low
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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