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Gaol4e
SportyPal

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Gaol4e

Favorite activites: Running

Gaol4e running 3.84 km in 00:22:18

10.34 km/h average speed and 331 kcal burnt

6 weeks ago       View - Comment (0) - Thumbs up (0)
Gaol4e running 9.42 km in 01:01:17

9.22 km/h average speed and 811 kcal burnt

Longest running workout in the past 30 days, 43% longer than the previous best.

7 weeks ago       View - Comment (0) - Thumbs up (0)
Gaol4e running 6.60 km in 00:48:24

8.18 km/h average speed and 568 kcal burnt

Longest running workout in the past 30 days, 10% longer than the previous best.

8 weeks ago       View - Comment (0) - Thumbs up (0)
Gaol4e running 4.26 km in 00:31:18

8.16 km/h average speed and 366 kcal burnt

10 weeks ago       View - Comment (0) - Thumbs up (0)
Gaol4e running 6.01 km in 00:38:38

9.33 km/h average speed and 517 kcal burnt

Longest running workout in the past 30 days, 20% longer than the previous best.

12 weeks ago       View - Comment (0) - Thumbs up (0)
Gaol4e running 3.00 km in 00:19:29

9.25 km/h average speed and 258 kcal burnt

12 weeks ago       View - Comment (0) - Thumbs up (0)
Gaol4e running 3.00 km in 00:18:09

9.92 km/h average speed and 258 kcal burnt

13 weeks ago       View - Comment (0) - Thumbs up (0)
Gaol4e running 5.01 km in 00:30:48

9.75 km/h average speed and 431 kcal burnt

Longest running workout in the past 30 days, 43% longer than the previous best.

15 weeks ago       View - Comment (0) - Thumbs up (0)
Gaol4e running 3.50 km in 00:28:47

7.30 km/h average speed and 301 kcal burnt

Longest running workout in the past 30 days, 51% longer than the previous best.

15 weeks ago       View - Comment (0) - Thumbs up (0)
Gaol4e running 2.33 km in 00:18:12

7.67 km/h average speed and 200 kcal burnt

Longest running workout in the past 30 days, 2 times longer than the previous best.

16 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 997
Month 0

Tokens

Total 0
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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