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valerie
SportyPal

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valerie

Favorite activites: Road-cycling, Cycling, Rowing

valerie cycling 7.99 km in 00:42:12

11.36 km/h average speed and 234 kcal burnt

Longest cycling workout in the past 30 days, 28% longer than the previous best.

5 weeks ago       View - Comment (0) - Thumbs up (0)
valerie cycling 6.22 km in 00:33:29

11.14 km/h average speed and 182 kcal burnt

Longest cycling workout in the past 30 days.

6 weeks ago       View - Comment (0) - Thumbs up (0)
valerie rowing 13.09 km in 01:10:19

11.17 km/h average speed and 853 kcal burnt

Longest rowing workout in the past 30 days, 7% longer than the previous best.

7 weeks ago       View - Comment (0) - Thumbs up (0)
valerie rowing 12.25 km in 01:04:06

11.46 km/h average speed and 799 kcal burnt

Longest rowing workout in the past 30 days, 64% longer than the previous best.

7 weeks ago       View - Comment (0) - Thumbs up (0)
valerie rowing 7.47 km in 00:42:10

10.63 km/h average speed and 487 kcal burnt

Longest rowing workout in the past 30 days.

7 weeks ago       View - Comment (0) - Thumbs up (0)
valerie road-cycling 12.85 km in 01:06:06

11.66 km/h average speed and 368 kcal burnt

7 weeks ago       View - Comment (0) - Thumbs up (0)
valerie road-cycling 12.67 km in 01:11:00

10.71 km/h average speed and 363 kcal burnt

8 weeks ago       View - Comment (0) - Thumbs up (0)
valerie road-cycling 12.87 km in 01:07:50

11.39 km/h average speed and 368 kcal burnt

Longest road-cycling workout in the past 30 days, 2 times longer than the previous best.

8 weeks ago       View - Comment (0) - Thumbs up (0)
valerie road-cycling 6.02 km in 00:34:06

10.60 km/h average speed and 172 kcal burnt

9 weeks ago       View - Comment (0) - Thumbs up (0)
valerie road-cycling 6.02 km in 00:34:31

10.47 km/h average speed and 172 kcal burnt

Longest road-cycling workout in the past 30 days.

9 weeks ago       View - Comment (0) - Thumbs up (0)

Activity Breakdown

Current Plan

No current plan

Points

Total 506
Month 0

Tokens

Total 0
Month 0

Current activity level

Idle
  • Goals: set distance or duration goals, or even both at the same time. Set calorie goal, and the SportyPal PRO app will make estimation on the distance you’ll need to cross or time you’ll need to spend on the track based on your previous workouts.
  • Tracks: create track of your favorite route and share it with the community. Compete with friends or other users and take the first place on the leader board. Browse tracks in your area, leave your “comfort” zone and step into a new adventure.
  • Synchronization: keep the app and web site synchronized. Automatically update of your plan and ability to sync tracks.
  • Configurable voice notifications: you want to hear every possible stat? Or maybe just one? Very often or once 30 minutes? Configure your voice notifications as you like.
  • Much more to come in app and website.

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