Keith has 325 workouts for total of 637.92 mi
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Keith's Records

Running

Running

 
 
 

Distance

  1. 10.01 km

    19/10/2010 23:12

  2. 9.99 km

    02/11/2010 23:01

  3. 8.33 km

    08/10/2010 22:55

Avg Speed

  1. 10.23 km/h

    01/03/2011 17:52

  2. 9.65 km/h

    20/10/2010 18:04

  3. 9.52 km/h

    24/09/2010 18:20

Total Time

  1. 01:09:38

    19/10/2010 23:12

  2. 01:05:18

    02/11/2010 23:01

  3. 00:58:43

    15/10/2010 19:03

Calories

  1. 1003 kcal

    19/10/2010 23:12

  2. 1001 kcal

    02/11/2010 23:01

  3. 834 kcal

    08/10/2010 22:55

Cycling

Cycling

 
 
 

Distance

  1. 42.21 km

    04/09/2011 19:16

  2. 26.72 km

    07/09/2014 19:38

  3. 23.26 km

    23/08/2014 17:02

Avg Speed

  1. 18.96 km/h

    01/09/2014 16:28

  2. 18.48 km/h

    07/09/2014 19:38

  3. 17.44 km/h

    22/09/2011 22:58

Total Time

  1. 04:19:34

    04/09/2011 19:16

  2. 01:35:31

    23/08/2014 17:02

  3. 01:26:46

    07/09/2014 19:38

Calories

  1. 1116 kcal

    07/09/2014 19:38

  2. 992 kcal

    04/09/2011 19:16

  3. 971 kcal

    23/08/2014 17:02

Walking

Walking

 
 
 

Distance

  1. 20.36 km

    10/11/2011 18:40

  2. 10.07 km

    07/10/2010 00:49

  3. 9.80 km

    12/08/2019 15:47

Avg Speed

  1. 6.93 km/h

    27/11/2018 23:22

  2. 6.78 km/h

    09/10/2019 20:18

  3. 6.78 km/h

    07/02/2016 16:05

Total Time

  1. 03:32:59

    10/11/2011 18:40

  2. 01:35:07

    12/08/2019 15:47

  3. 01:34:02

    10/11/2011 23:10

Calories

  1. 823 kcal

    10/11/2011 18:40

  2. 734 kcal

    12/08/2019 15:47

  3. 589 kcal

    07/10/2010 00:49